Postpartum Planning Class
Birthstone Women's Wellness · Classes
Postpartum Planning Class
in Murrieta
Planning for the postpartum period before your baby arrives — building your support system, setting expectations, understanding postpartum mental health, and creating a realistic plan for the early weeks.
Taught by a California Licensed Midwife · In-person and virtual available
About this class
Practical, evidence-based knowledge
you will actually use
This class is designed to give you the real, practical knowledge you need — taught by someone who works with families in exactly the situations this class prepares you for, every single day. No outdated information. No fear-based teaching. No oversimplification of things that actually matter.
Every class includes dedicated Q&A time so your specific questions get answered. Partners and support people are warmly welcome in all our classes — their knowledge and involvement makes a genuine difference in outcomes.
Class registration includes follow-up access to your instructor for questions that arise in the days after class — because the best questions often come once you are home and starting to think through what you learned.
Class details
Contact us for current schedule and registration
Class curriculum
Topics covered in this class
- What the first two weeks actually look like
- Building your postpartum support system
- How to ask for help and actually receive it
- Setting expectations with family and visitors
- Understanding postpartum mental health — baby blues vs. PPD
- Recognizing postpartum anxiety and PMDD
- Physical recovery after vaginal and cesarean birth
- Postpartum nutrition and rest
- Returning to work planning
- Partner support during the postpartum period
Knowledge is the best preparation
for birth and new parenthood.
Register for this class at Birthstone Women's Wellness — practical, evidence-based, and taught by someone who does this work every single day.